Make these roasted chick peas as a high fiber, sugar-free, vegan,  protein packed treat for all of your family members that like to grab a snack as they wander (or whiz) through the kitchen. These roasted chick peas will keep your  blood sugar in check and keep you satisfied so that you wont find yourself raiding the rugelach jar before bedtime.

Ingredients:

• 2 cans of garbanzos, drained and patted dry (very important!) – Use a paper towel and lightly pat them dry, or place in a salad spinner taking care not to smash them.
• 2 tablespoons olive oil
• 2 teaspoons curry powder
• sea salt to taste

Directions:

1. Heat oven to 400.
2. Mix all the ingredients in a bowl.
3. Spread out onto a cookie sheet.
4. Bake for 15 minutes, then stir.  Bake for another 15  or 25 minutes or until crunchy.

Looking for a chic twist for your Shabbat meal? You’ve come to the right place!

Here at The Jewish Hostess, you can find kosher gourmet recipes, cool ideas fordecorating your table, and  ways to get your kids excited to come home to a great meal after school.  I’m always on the lookout for easy, healthy and quick recipes that I can whip up during the week. Here’s modern place that all Jewish women can visit for ideas for chic Shabbat and holiday table settings, weeknight healthy recipes, cool entertaining tips, and easy, healthy snacks for kids. The Jewish Hostess is all about connecting, sharing, and inspiring traditionwith a modern twist. Please share your best easy gourmet recipes, chic tabletop tips, and Jewish holiday ideas. Lets ensure that our families enjoy Jewish living and keep coming back for more!