When it comes to health and wellness, there are far too many categories to research. From looking into the supplements that may best fit your needs to trying to figure out what baby food may best fit your child. It can all be overwhelming to say the least. Not only is it hard to get the answers to your questions and feel confident in them, it can be hard just finding the right questions to ask in the first place. 

Whether you are just beginning your health journey and looking for a place to start or looking for the right answer to a question that has been on your mind for a while, here are some answers to a few commonly asked questions about health to get you the confidence you need to move forward in your health journey. 

What Exactly are the Benefits of Fatty Acids? 

Fatty acids are one of those things that you can hear about often, but never quite understand or even be told exactly how good they are for you. It’s kind of like telling your children they need to eat their greens without telling them what greens actually do for them. Of course they aren’t going to eat unpleasant tasting food without knowing that it will help them grow big and strong. They may still not want to eat their greens, but at least they know what they could be missing out on. 

The same thing applies to fatty acids. People aren’t going to go out of their way to research or purchase these supplements without knowing the full range of benefits of acids like pentadecanoic acid. So, here they are. 

The short answer is that they give your cells the nutrients they need to stay strong and keep your body healthier well into old age. Some fatty acids have been known to strengthen the cell membrane while improving stability, and boosting the mitochondria, which we all know is the powerhouse of the cell. Thus, increasing the functionality of the cell greatly. 

Other health benefits include an increase in immune health, function of the liver, red blood cell generation, healthy sleep patterns, and metabolism. Needless to say, investing in fatty acids and making it a part of your daily routine could be an essential part in furthering your health journey and getting you where you want to be. 

Are Supplements Worth it? 

Dietary supplements are absolutely worth it. They are chock full of all types of benefits. Most people do not eat the full range of vitamins and nutrients that they need to stay healthy well into their old age. It’s honestly pretty hard for anyone who lives a modern lifestyle to do this. So, the fix is to add supplements for the places they are lacking. Supplements not only make sure your body is getting the nutrients it needs, but it also supplies your body with boosted immune health, cognitive abilities, and vision. It can decrease your chance of heart disease, combat certain medicinal side effects, and in some cases fight off insomnia. Overall, you can’t go wrong with at least adding a mulit-vitamin to your daily routine. 

The one thing to really make sure of when adding supplements to your health routine is that the supplements can be trusted. Some supplements are simply cheap and ineffective. This won’t do you any good yielding you virtually no positive results. You want to be sure to use supplements from an established company like Hope Health who is dedicated to producing a natural product full of the highest quality nutritional supplements you can find. They make an effort to be environmentally conscious and cruelty free with free shipping. 

What Herbs are Poisonous to Dogs

The question of what is poisonous to dogs is often on the mind of any good dog owner. They just want to make sure that their pup is as safe as can be at all times. With this mindset, the question “is lemongrass safe for dogs?” has been popping up recently. 

Lemongrass is in fact not safe for dogs. Just like regular grass, it can lead to vomiting, gastrointestinal issues, and diarrhea. If your dog has eaten a small amount of it, then it is likely to not have too large of an effect, but it is still best to take it to a vet immediately to ensure it’s safety. 

Lemongrass has been known to be used in many bug repellants. So, when out with your dog, check your bug spray and other bug repellant products to make sure that there is no lemongrass. If you were to spray it on your arm, your dog could lick it off ingesting it and other harmful chemicals that could be present. 

Some other herbs that can be poisonous to your furry friend are chives, garlic, and all other herbs that are a part of the allium family. The ingestion of these types of herbs can lead to low levels of red blood cells as well as nausea, irritation of the mouth, diarrhea, and vomiting. 

What Baby Food is Best? 

When it comes to baby food it is important to learn as much as you can. A child’s diet is crucial in its development and growth. Starting it on healthy eating habits will not only give the nutrients needed for a healthy start, it will also encourage healthier eating habits as he or she grows. 

So what is healthy baby food? It consists of a well balanced assortment of natural ingredients that are void of dairy, gluten, allergens, GMO, added sugars, and preservatives. Having organic fresh baby food will give your child the dietary start it needs to live a happy and healthy life. 

What Glasses Work Best? 

For those of you who wear glasses. You may not have known that your glasses may not be providing you the amount of protection you require. 

We all know that screens have been a large proponent in the diminishing ocular health of this modern age. People who work with blue light screens often end up having blurry vision, macular degeneration, and eye strain. Having glasses that block blue light can prevent these diminishes in function and keep your eyes healthy for years to come. 

Glasses that block UV rays are also paramount to your ocular health. Overexposure to UV rays can lead to macular degeneration causing your eyes to have a blurred central vision.  

There is a way to get blue light and UV protection with a pair of prescription healthcare goggles. They are the perfect stylistic choice for all of your seeing and protection needs.

These are just a few questions among a long list of things to ask when seeking to create the healthiest you. Now that you know where to start. Whether you are looking to become healthier yourself or if you want your furry friend or child to have a kick start in their health, you can move on to learn even more and purchase the necessary products to be on your way. From diet to glasses, you can now make sure that you are equipped to begin your health journey.