Getting a workout is the best thing you can do for your skin and body. Even moderate exercise will boost your heartbeat, blood circulation, and nourish your cells with oxygen and nutrients. To ensure that you get the best benefits from the session, you must take proper care of your skin and muscles. Prep your body before the workout and take care of it afterward with the right creams and ointments. Read ahead for some of the must-have products in your gym bag and how to use them. You’re sure to find these tips helpful.

Cleanse Your Skin of Makeup

Take the time to clean off all the makeup from your skin so the pores can breathe freely. Any products and chemicals in the makeup are likely to enter your bloodstream through the pores, which you’ll want to avoid. Further, the chemicals could react with the dirt, sweat, oils, and bacteria to cause breakouts and acne. Use a gentle cleanser with a light moisturizer, and later, dab gently with a microfiber towel. A tinted hydrating solution is a great option if you absolutely can’t show up bare-faced at the gym. If you intend to exercise in the open, use a mineral sunscreen to prevent sunburns. 

Adopt a Post-Workout Skincare Routine

Working out results in the blood vessels dilating under the surface of the skin. Since the dermis is sensitive, you must treat it gently and avoid any abrasive handling. Start by splashing your skin with cool water to soothe it. Drink plenty of hydrating fluids to calm it down gently. If you’re prone to acne, eczema, and any other inflammatory skin conditions, you might want to try using probiotic serums with hydrating properties. Sucking on a few ice cubes can help cool your skin when the ice comes into contact with the temperature regulators located on the roof of your mouth. 

Soothe Sore Muscles

Muscle soreness is a common occurrence after a workout. When you exercise, your muscles develop micro-tears in them, and as the tissues repair, they get stronger. That’s how you build strength and stamina. Excessive muscle trauma can lead to actual injuries, which you must avoid. With the direction of your personal trainer, you’ll incorporate warming up and cooling down exercises to protect the tissues. Light stretching before and after the workout helps. Also, get adequate hydration, at least eight hours of sleep, and eat a rich protein diet, all of which are essential for tissue building. To relax the inflammation and soreness, try applications of a hemp roll-on pain reliever. 

Prevent and Soothe Chafing

Skin chafing is a real problem that most athletes face, especially when exercising in summer. Avoid the risk by wearing close-fitting moisture-wicking gym clothing. Get out of your wet apparel right after the workout and change into dry, cotton clothes. Applying petroleum jelly to sensitive areas will keep your skin lubricated and prevent friction. But, if the skin is bleeding, inflamed, and crusted, check with your health care specialist for a medicated ointment. Keep your skin clean and dry for the next couple of days while it heals. In case it gets infected, you might need an antiseptic cream.

Exercising and working up a sweat is great for overall health and wellness. But do take care of your skin with a proper cleansing and toning routine. Follow the instructions of your instructor to prevent muscle damage and fatigue and, if needed, indulge in massage and deep tissue therapy to soothe the aches and pains. That’s how you’ll ensure the best benefits from the workout.