The food you give to your child affects immunity. In the winter season, cold and flu directly impact children and get them sick. Kid’s immune supplements also exist that help many parents to save their child from infections. 

Parents should give supplements regularly to improve their kid’s immunity system and fight against germs. However, kids require some vitamins and nutrients to boost the immune system. 

So, kids immune support also strengthens the immune system. At the age of 3 and 4, you should give your kid supplements two to three times a week. At the age of five years, you give these supplements regularly.

Supplements that Boost Kids Immune System

Let’s look at some necessary supplements to improve the kids’ health and boost their immunity. 

• Prebiotics

You should make sure to provide prebiotic supplements to your children. It encourages healthy bacteria to flourish. It reduces the infection rate.

Some good bacterias are found in the stomachs of kids that fight against viruses and asthma. 

Prebiotics Improves the absorption of calcium and the digestion process. Prebiotics are found in bananas, apples, and oats. 

• Probiotics

It is essential to give your kids the right probiotics supplements. Probiotics can help to reduce the intensity of gastroenteritis and diarrhea. Many bacterias developed in our stomachs, some bacteria are good for health, and some are not.

Probiotics contribute to enhance the balance of healthy and harmful bacteria. Some probiotics improve the growth of natural antibodies. Kefir and yogurt also contain several beneficial probiotics.

• Vitamin A

Suppose your baby does not eat properly; it is a brilliant idea to give them multivitamins. Vitamin A is an essential micronutrient supplement for the growth of your kids’ immune system.

Vitamin A is an anti-inflammatory vitamin that is important in improving immune function. Sweet potatoes, eggs, cereals, and yellow vegetables are a great source of vitamin A. 

• Vitamin C

Vitamin C is the best immunity booster for kids. It is an antioxidant that boosts the child’s immune system if your baby suffers flu and cold. Vitamin C produces white blood cells that help your kid to fight against infection.

An infant should take 400 mg daily, and babies between four to eight-year should take 650 mg. It is present in foods such as oranges, strawberries, sweet potatoes, and tomatoes.

• Vitamin D

Vitamin D provides support in improving the immune system of your kids. Vitamin D is one of the sunshine vitamins. It improves the immune function of the kids and provides support to fight against infection and disease.

If your baby is diagnosed with vitamin D deficiency, you should give supplements daily. 

Your child can get enough vitamin D through foods and supplements. Some foods are rich in Vitamins, such as milk, egg yolk, cereal, salmon and yogurt, etc. Your kids need 600 IU of vitamin D daily.

• Zinc

Zinc helps boost the immune system of a kid and is considered one of the essential minerals. A kid needs only a tiny amount of zinc. Zinc supplements help to reduce harmful infections like diarrhea and flu. 

It is present in foods that have a massive amount of proteins. Protein food includes poultry products, meat, and seafood. We can get it from beans and nuts as well. 

Conclusion 

The immune system of the babies is very complex, and many factors affect it. The doctors encourage you to give proper healthy food and supplements for the better functioning of your child. 

Your kids need more supplements when they suffer from fever, cold, and flu because they improve the immune system and protect them from harmful infections and bacteria.