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Can you answer the following.
What in general is the goal of gemora?
Do you have your own knowledge of things?
What is a kushia?
Which point in which mishnah is this gemora attempting to clarify?
Can you tell me the maaseh, halacha and taam of that piece of mishnah?
What is not clear about that specific part that needs clarification?
Can you brainstorm all possible solutions to that kushia?
Can you separate the text into parts of a discussion?
How many ways does the gemorah try resolve the difficulty?
Does each line in itself make sense?
Rabbi weberAs a rule, growing into an adult is traumatic. Many people have mild PTSD from childhood experiences. There are many therapeutic modalities to deal with it.
People that minimize difficulties are not helpful, even when they think they are. Remember that a better future is possible. Be patient with yourself and those around you until you reach a better place.Perhaps you can search for some DBT skills to help in crisis and some CBT reframing to help you process your past.
Hatzlacha Rabbah