I think b4 i speak

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  • August 15, 2012 1:33 pm at 1:33 pm in reply to: Bike 4 Chai #891889
    I think b4 i speak
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    it was a total of about 160 miles, about 100 on day one and about 60 on day 2. big kiddush hashem!!

    August 7, 2012 3:59 am at 3:59 am in reply to: LOSE WEIGHT!!! #889910
    I think b4 i speak
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    basic math- you burn about 2000 calories a day and 3500 calories is equal to 1 pound of fat so if you cut 500 calories a day you would burn about i pound a week, excersizing burns even more calories, so just do the math and shed the pounds. ( i personally try to stick to low calorie foods and workout daily so i can burn even more) its hard but possible!!! (often times just adjusting from not counting calories at all to keeping to a 1500-2000 calorie diet could shed a lot of weight in the first week alone!!)

    GOOD LUCK!!!

    July 26, 2012 11:29 pm at 11:29 pm in reply to: spiritually uplifting songs #887921
    I think b4 i speak
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    “who i am” by abie rotenberg, “neshomele” etc. songs similar to those

    July 18, 2012 4:20 am at 4:20 am in reply to: What could you eat a whole box of #887114
    I think b4 i speak
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    Pizza bagels, gushers,and fruity pebbles (with milk).

    July 18, 2012 2:45 am at 2:45 am in reply to: What to do for dinner when your wife is upstate in the Catskills #970320
    I think b4 i speak
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    sending home food=not fresh when eaten,

    cant learn to cook bec then my wife will make me cook during the year (i hope shes not reading this lol)

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