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Regular french fries or sweet potato fries? please explain your answer.
Sweet potato fries because you delude yourself into thinking they are healthy.
Here’s my explanation:
I would suggest cholent, best way to preserve the vitamins of the potatoes and it is yummy to me.
Litvos: thanks for the informative answer.
How about if I bake my fries (or rather chips) with some oil?
You’ll have to steam or parboil them first.
Regular potato fries imho
Potatoes are nightshades.
Sweet potatoes have beta carotene.
But it prob depends on the person. Not healthier for someone allergic to sweet potatoes.
Correction: I meant to say too much vegetable oil conspumtion is unhealthy, not vegetable consumption as in potato consumption.
What does being a nightshade have to do with anything?
Nightshades cause inflammation in some people who are sensitive to them. Also other health problems.
Thus relevant for this discussion on which is healthier.
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