If I am milchig and craving something, I get a sugar-free 60 calorie chocolate pudding.
If fleishig, I have sugar-free gel. In general, I try to avoid eating ANYTHING after 8 PM, unless I am at a simcha. I find it’s better for my self-discipline not to nosh.
pro brooklyn: i went to my local supermarket on Friday and purchased 3 bottles of kosher and nutritious goat milk. it tasted great with the kasha! thanks for the advice.