Ok, here goes my first thread post; Everyone has “their” thing that they break the fast on. Some have bagels and Lox, some have pasta, I was wondering what other ideas on what to serve after a fast.
A frum nutritionist I spoke to once suggested breaking the fast on something like – fruit and cake (like sponge cake) and waiting for about an hour before having more of a meal. It helps to avoid the heavy feeling after breaking the fast that you might otherwise get.