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Do you take them ? which ones ?
I take fish oil, e, d, and cinnamon for diabetes.
I get my vitamins with the natural foods that contain them. Clearly the most healthy method to do so.
I take fat, oil, and salt.
Vitamin I
I take a multivitamin and vitamin D3. People don’t eat enough of the good foods to supply them with all the vitamins they need. While it may be the most natural way to do it, it’s not the most efficient.
The Goq I take the best form of vitamins : good old LEMONADE VITAMIN WATER
PBA: lol
Showjoe that’s popa for u
Goq, I recommend doing some research on Vitamin E. Last time I checked it was controversial — some studies showed it increased the rate of death, perhaps by increasing the likelihood of a heart attack (I don’t remember exactly).
Vitamin D is one of the most important ones. Everyone should take several times the recommended daily dosage. (Especially people who live in the North and/or don’t spend much time outdoors). There’s also a lot of evidence it reduces the risk of major cancers, and various other diseases as well.
A daily baby aspiring also has been shown to prevent many cancers, as well as reducing the risk of a heart attack, so it’s probably a good idea as long as you don’t have any counterindiciations, like stomach bleeding problems. (That said ask your doctor…)
chollent and tums is the cure for everthing better then any vitamans
yytz are u an ad campaign spokesperson for vitamin D
PBA: what happened to the beer? (Vitamin X is supposed to prevent bouts of troll.)
TAYRON: Tums, then cholent. We do the refuah kodem lemakah.
yytz is right about Vitamin D. Especially frum yidden who wear more clothing than the average goy when they are outside and thus have less exposure to the sun need it. BTW I take Vitamin D, an Iron supplement and a multivitamin.
Also this thread is a bit random (but hey aren’t most threads on the CR?)
yayin yashan bkli chadash u forgot about vitamin Q
I take biotin for my hair, skin, & nails.
FFBBT613 do u take RED BULL
Weekly, I take:
15,000 units of D
A few multi vitamins
A few grams of C
A few zinc pills
MDG also add MONSTER ENERGY DRINK
i only take vitamins i dont even take anti biotics
What I have been hearing is big doses not of vitamin D but vitamin D3.
flatbusher then take VITAMIN WATER WITH Vitamin D3
flatbusher: Most Vitamin D supplements are D3. The other kind is D2, but it doesn’t absorb as well, so it’s not as widely used.
I buy the bottle that says D3 on it, and use 5000 units as well
yytz what are u a chemist
Was wondering if anyone has this problem when I take any vitamin multi C D etc. it makes me have a tremendous appetite and start gaining weight. Really can use the B supplements the Ds and my system goes haywire.
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