Home › Forums › Health & Fitness › Vitamins
- This topic has 26 replies, 15 voices, and was last updated 9 years, 9 months ago by gilda.
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February 1, 2015 6:40 pm at 6:40 pm #614784TheGoqParticipant
Do you take them ? which ones ?
I take fish oil, e, d, and cinnamon for diabetes.
February 1, 2015 6:57 pm at 6:57 pm #1058418JosephParticipantI get my vitamins with the natural foods that contain them. Clearly the most healthy method to do so.
February 1, 2015 7:03 pm at 7:03 pm #1058419popa_bar_abbaParticipantI take fat, oil, and salt.
February 1, 2015 7:45 pm at 7:45 pm #1058420☕ DaasYochid ☕ParticipantVitamin I
February 1, 2015 7:50 pm at 7:50 pm #1058421flatbusherParticipantI take a multivitamin and vitamin D3. People don’t eat enough of the good foods to supply them with all the vitamins they need. While it may be the most natural way to do it, it’s not the most efficient.
February 1, 2015 8:46 pm at 8:46 pm #1058422Rema711MemberThe Goq I take the best form of vitamins : good old LEMONADE VITAMIN WATER
February 1, 2015 9:37 pm at 9:37 pm #1058423showjoeParticipantPBA: lol
February 2, 2015 12:28 am at 12:28 am #1058424Rema711MemberShowjoe that’s popa for u
February 2, 2015 1:18 am at 1:18 am #1058425yytzParticipantGoq, I recommend doing some research on Vitamin E. Last time I checked it was controversial — some studies showed it increased the rate of death, perhaps by increasing the likelihood of a heart attack (I don’t remember exactly).
Vitamin D is one of the most important ones. Everyone should take several times the recommended daily dosage. (Especially people who live in the North and/or don’t spend much time outdoors). There’s also a lot of evidence it reduces the risk of major cancers, and various other diseases as well.
A daily baby aspiring also has been shown to prevent many cancers, as well as reducing the risk of a heart attack, so it’s probably a good idea as long as you don’t have any counterindiciations, like stomach bleeding problems. (That said ask your doctor…)
February 2, 2015 1:51 am at 1:51 am #1058426TAYRONMemberchollent and tums is the cure for everthing better then any vitamans
February 2, 2015 2:56 am at 2:56 am #1058427Rema711Memberyytz are u an ad campaign spokesperson for vitamin D
February 2, 2015 6:51 am at 6:51 am #1058428Yayin Yashan B’Kli ChadashParticipantPBA: what happened to the beer? (Vitamin X is supposed to prevent bouts of troll.)
February 2, 2015 6:52 am at 6:52 am #1058429Yayin Yashan B’Kli ChadashParticipantTAYRON: Tums, then cholent. We do the refuah kodem lemakah.
February 2, 2015 7:49 am at 7:49 am #1058430profound101Participantyytz is right about Vitamin D. Especially frum yidden who wear more clothing than the average goy when they are outside and thus have less exposure to the sun need it. BTW I take Vitamin D, an Iron supplement and a multivitamin.
Also this thread is a bit random (but hey aren’t most threads on the CR?)
February 2, 2015 1:05 pm at 1:05 pm #1058431Rema711Memberyayin yashan bkli chadash u forgot about vitamin Q
February 2, 2015 3:00 pm at 3:00 pm #1058432FFBBT613MemberI take biotin for my hair, skin, & nails.
February 2, 2015 4:05 pm at 4:05 pm #1058433Rema711MemberFFBBT613 do u take RED BULL
February 2, 2015 6:00 pm at 6:00 pm #1058434MDGParticipantWeekly, I take:
15,000 units of D
A few multi vitamins
A few grams of C
A few zinc pills
February 2, 2015 7:00 pm at 7:00 pm #1058435Rema711MemberMDG also add MONSTER ENERGY DRINK
February 3, 2015 12:05 am at 12:05 am #1058436hock1234Memberi only take vitamins i dont even take anti biotics
February 3, 2015 2:28 pm at 2:28 pm #1058437flatbusherParticipantWhat I have been hearing is big doses not of vitamin D but vitamin D3.
February 3, 2015 2:37 pm at 2:37 pm #1058438Rema711Memberflatbusher then take VITAMIN WATER WITH Vitamin D3
February 3, 2015 2:47 pm at 2:47 pm #1058439TheGoqParticipantI take 5000 units of D3 daily
February 3, 2015 4:00 pm at 4:00 pm #1058440yytzParticipantflatbusher: Most Vitamin D supplements are D3. The other kind is D2, but it doesn’t absorb as well, so it’s not as widely used.
February 3, 2015 4:33 pm at 4:33 pm #1058441flatbusherParticipantI buy the bottle that says D3 on it, and use 5000 units as well
February 3, 2015 5:03 pm at 5:03 pm #1058442Rema711Memberyytz what are u a chemist
February 9, 2015 5:04 am at 5:04 am #1058443gildaParticipantWas wondering if anyone has this problem when I take any vitamin multi C D etc. it makes me have a tremendous appetite and start gaining weight. Really can use the B supplements the Ds and my system goes haywire.
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