Thanking HaShem 1000’s of times daily for every possible thing, occurence, encounter, success, achievement, feeling etc might help us see and realize how much we truly have to be grateful for and and appreciate many of our challenges as opportunities to grow
For everything in my life, whether I perceive it as good or bad. The good, helps me to be an appreciative person, and to have enjoyment of my life. The bad,helps me to appreciate the good even more. Both aspects help me to grow and to take NOTHING for granted.
on a more serious note, i thank the bori olom for every single thing that happened/is happening/will happen to me and to all. i am eternally grateful and in debt to HBKH, and i appreciate all the good He does to me.
the two books of 1)my father my king by Rabbi zelig pliskin & 2)NEW BOOK called let there be rain by Rabbi Zecharia Wallerstein can help you stop taking things for granted (although its human nature) & be appreciative & thankful to Hashem for everything he gives us 24-7