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Separation anxiety- What are some methods one can use to compe/manage?
(not necc in children…with adults too)
obviously, coping methods would be different depending on the age of the person.
can you give more details?
Photographs can sometimes be useful as well as an article of clothing that has the person’s smell on it. Being able to visualize the person and feel the person via the smell can be calming and help lessen the anxiety. Breathing techniques while looking at the photo and smelling the article of clothing will help ground the person and keep the anxiety at bay.
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