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Anyone here on a diet and have good recipes that are low in calories and carbs? Does a good dietetic recipe even exist????
RRRRR! Dieting is annoying!
I have a really good salad recipe:
INGREDIENTS:
romain lettuce
purple cabbage
grape tomatoes, halved
red onion, sliced thin
sour cream and onion nish nash
DRESSING:
1/2 cup oil
4 T sugar
3 T mayo
1 tsp soy sauce
1 tsp mustard
1 tsp salt
1/2 tsp pepper
1/8 cup water
ENJOY!!
NOW youre bringing us recipes?
eat leaves
and where is eat going?
Broccolli and cheese(my diet allows 1 oz of cheese as one protein). I microwave the broccoli, put it in the frying pan with cheese, sprinkle salt, ketchup…and its very filling! Hatzlacha!
broccoli is quite problematic, insect wise.
how do you check it?
or do you use frozen bodek
Frozen bodek. It works good on cauliflauer too-is that also an issue?
leaves are easy to check
to a different thread
cauliflower is much easier to check than broccoli. im not competent to give directions.
from star-k:
” 1. Agitate florets in a white bowl of clean water.
2. Examine the water to see that it is insect-free.
Note: It may be helpful to place the white bowl on a light source such as a light box to make it easier to detect any insects and distinguish them from bits of debris or detached florets.
3. If insects are found, you may re-do this procedure up to three times in total. If there are still insects, the whole batch must be discarded.
4. If the water is insect-free, look over florets to see if any insects are visible on the tops and stems.
5. If no insects are noticed you may use the vegetable.”
Mod, according to Rav Vaye, Bodek too is no good. He claims that broccoli cannot be checked in any way and the frozen procedure doesn’t help. Recently a few companies started to make a special greenhouse production which is universally accepted.
Note: A greenhouse production also has to have special supervision.
interesting: star-k gives the same procedure for broccoli
from the cRc:
Cauliflower – It is impractical and close to impossible for the average consumer to properly check fresh and frozen cauliflower. It is therefore highly recommended that only product with a reliable hashgacha be used. Canned or jarred needs a reliable hashgacha.
cauliflower is much easier to check than broccoli. im not competent to give directions.
I retract the first half of my statement.
Another good recipe-saute onions with oilspray and a little water/a little oil and water. Add peppers mushrooms, tomatoes…Cook till soft. Spice with salt, pepper, paprika, splenda. You can eat it plain/fry 2 eggs(another protein) over it…yummy!
heres a recipe ive been thinking about
never tried it
sautee crimini mushrooms
drain well
add butter, garlic, and salt
sautee just a little more
Somehow that doesn’t sound too dietetic:)You can keep thinking about it though.
If you check brocoli yourself, put a lot of salt in the water, whit a plate on top; the insects will float(if there are)
If you don’t want to use these heteirim, just cook them and mix it, then it’s for sure not a problem!
I have recently begun to see a nutritionist after realizing that dieting is not a long term solution and learning to love healthy foods is! I feel that it is part of Avodas Hashem to learn to have a healthy relationship with food (there are many ideas about food and serving Hashem). Our society is very mixed up on this topic with the kugels and the meats and heavy meals. I can’t wait until they all change, I can only change myself. i hope bachurim don’t stop eating by me….
Not sure about how dietetic but definitely healthy
broccoli (bug free is best, anything is fine, stems, florets etc)
pasta (whole wheat works very well)
eggs (for a 9×13 about 4)
oil (a few tablespoons)
cottage cheese (fat free or low fat is fine. If you are watching salt, then do half cottage cheese and half ricotta or farmer cheese)
salt and pepper to taste
When mixed it will form something like a kugel. Bake for 40-60 minutes on a low temp and then uncover during the last few minutes to let it brown
enjoy!
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