Home › Forums › Decaffeinated Coffee › I want to stay up later
- This topic has 26 replies, 13 voices, and was last updated 11 years, 8 months ago by always here.
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March 6, 2013 2:27 pm at 2:27 pm #608475TheGoqParticipant
Lately I’ve been going to sleep a lot earlier than i used to, i used to go to bed about 1 or 130 each night and now i find myself nodding off at 1030 is there anything i can do to stay awake longer?
My diet has changed i used to eat a lot of snacks late at night and I’ve cut that out is that a factor? other than caffeine what can i do to stay up later?
March 6, 2013 2:31 pm at 2:31 pm #934889snowbunny3318Memberi dont think there is anything wrong with going to bed that early. I have been able to start going to bed at 11 pm and actually fall asleep.
March 6, 2013 3:50 pm at 3:50 pm #934890oomisParticipantYour body is sending you a message. You need the sleep. So sleep, gezunter heit. Just as an aside, I would have a checkup and make sure there is no underlying situation goin on.
March 6, 2013 4:19 pm at 4:19 pm #934891YW fanParticipantThe Goq,s question was “is there anything i can do to stay awake longer?” now I don’t have any advice for you TG but to the other commentors, she doesnt seemm to ask about the messages her body is sending her…she wants to find out about ways that will make her stay awake longer!
March 6, 2013 4:20 pm at 4:20 pm #934892YW fanParticipantThe Goq, i don’t know why I just assumed youere a girl so my sincere apologies if your a boy! 🙂
March 6, 2013 4:34 pm at 4:34 pm #934893SaysMeMemberhe’s is!
I do think a late night snack could give you a boost to stay up but i cant imagine that cutting them out made you now sleepy earlier. What will work is exercise. Even a brisk walk around the block should help. Just remember not to exercise within 3 or 4 hrs of bedtime.
March 6, 2013 5:37 pm at 5:37 pm #934894mofrMemberIt isn’t healthy to have too little sleep each night.
March 6, 2013 7:03 pm at 7:03 pm #934895shnitzyMemberCOFFEE! AND FOOD. AND COFFEE! AND MORE COFFEE!
March 6, 2013 7:17 pm at 7:17 pm #934896realtalkMemberI also have a sleep problem. I get home from work so exhausted and I still have tests to study for. How do I manage it all?
March 6, 2013 9:19 pm at 9:19 pm #934897TheGoqParticipantThanks for all the helpful suggestions sorry for not responding earlier but i lost my power for about 5 hours. YW fan i am a male but no worries i wasnt offended 🙂
March 6, 2013 10:11 pm at 10:11 pm #934898sharpMemberMore coffee. Try to skip the sugar at night if you want to stay up later.
March 7, 2013 3:25 am at 3:25 am #934899squeakParticipantWhy didn’t they close the school when you lost power and let you go home?
March 7, 2013 3:40 am at 3:40 am #934900TheGoqParticipantI no longer work there, was off from my new job with no power.
March 7, 2013 3:49 am at 3:49 am #934901yytzParticipantRambam says we need 8 hours a sleep; other poskim say about the same, I believe. Getting too little sleep reduces your brainpower, lowers your mood, makes you irritable, suppresses your immune system, and makes you a more dangerous driver.
If you’re getting enough sleep and you still want to stay up later, then taking a shower or getting a little exercise (a few sit ups, push ups, or jumping jacks for example) are two things that help. I would never drink caffeine or exercise at night because I wouldn’t be able to fall asleep even hours later, but everybody’s different.
March 7, 2013 3:53 am at 3:53 am #934902sharpMemberThe Goq asked because he wants to stay up later.
March 7, 2013 3:58 am at 3:58 am #934903TheGoqParticipantHad two bottles of diet coke with dinner and im still going strong at 11pm ill report back tomorrow to tell you how i slept.
March 7, 2013 4:13 am at 4:13 am #934904always hereParticipantI used to stay up ’til around 2am; now I’m tired by 9:30pm.
I went for blood work :-O
hi Goq!! 🙂
March 7, 2013 4:24 am at 4:24 am #934905TheGoqParticipanthi always!!!! welcome back!
March 7, 2013 5:17 am at 5:17 am #934906shnitzyMemberSo…howz the late night vigil going?
March 7, 2013 5:18 am at 5:18 am #934907always hereParticipantGoq~ I still lurk, lol ;-D
saw a while back that you weren’t around… hope all’s well with you!
March 7, 2013 6:22 am at 6:22 am #934908marbehshalomParticipanti would reccomend taking omega 3 from fish oil. that has given me extra energy.
March 7, 2013 6:28 am at 6:28 am #934909TheGoqParticipantAll is well thanks that was a short lived vacation and i wish you would do more than lurk i always loved your sage motherly advice and people should remember that you are the originator of the cocoa room idea!!
March 7, 2013 6:31 am at 6:31 am #934910shnitzyMembermarbehshalom, come to the 1:00 thread!!
March 7, 2013 1:32 pm at 1:32 pm #934911squeakParticipantMazel tov on your new job, sorry I missed the news if you announced it before.
March 7, 2013 9:02 pm at 9:02 pm #934912TheGoqParticipantThank you squeak no i hadnt announced it.
March 7, 2013 10:02 pm at 10:02 pm #934913sharpMemberWorking night shift? 😉
March 7, 2013 11:21 pm at 11:21 pm #934914always hereParticipantGoq~ the last few times I popped in, it seemed like this *had* turned into the cocoa room! :/
& w/ 2 ‘dolt’ threads running @ the same time, I DID comment, then ran outta here ASAP! :-O
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