depending on what each persons kaballah was some are harder then others, so until you let us know what level or kind of kaballah your holding on even if we do tell you how it will not help you stay %100 on track of your kabbala which can be a much harder one.
i.e. its a very easy kaballa to pick from midnight for a half hour to never talk loshon hara when there’s almost no one to call or speak to besides your spouse at the late hour versus same kabballa but at 12:00pm for a half hour or a different kaballah in the middle of the day
Hatzlacha