Can you help me find

Do you know any ?????? or where i can find (e.g. a perek in tehillim) that go from saying how low g-d brought me / conveying difficult times, – to salvation and thanking him – praising his name. i’m open to suggestions, it doesn’t have to be exactly this! Maybe on this type of theme on sunset / sunrise / storm and waves and calm after it ……….. thank you!!

(i’m trying to write a letter and thinking of this type of theme)