If it’s a scary or sad dream I usually end up crying and have a hard time falling back to sleep, but if it’s a happy dream then I usually have an easier time falling back to sleep with a smile on my face.
Goq, studies show that when making the lifestyle change with diet and exercise as you’ve just undertaken, the quality of sleep improves (whether you remember dreams or not!). So you’re on the right track, and be”H you’ll be sleeping soundly soon…
and btw, you got me exercising more today than usual
It really does depend on the dream. When I dream I am doing some strenuous activity, running, etc., I tend to wake up and feel as tired as if I actually did those things. It also depends on how soon I wake up after falling asleep.