Sunday dinner: Salmon Terriyaki, coucous, steamed julienne veggies
Monday lunch: Veggie burgers
Monday dinner: Lasagna, green beans almondine
Tuesday lunch: Stir-fried tofu, veggies, and rice
Tuesday dinner: Stuffed peppers, garlic bread
Wednesday lunch: Tuna salad sandwiches
Wednesday dinner: Manicotti, steamed green beans with carmelized onions
Thursday lunch: Bean and cheese burritos
Thursday dinner: Chilean sea bass stir-fried with veggies, steamed butternut squash with onion sauce
Friday lunch: Pizza
Motzei Shabbos: Tostadas
Sunday lunch: Tempeh salad, marinated mushrooms
Sunday dinner: Eggplant parmesan, steamed mixed veggies
Monday lunch: Veggie crepes
After the fast: Fettucine alfredo
Alternates:
Sushi
Broiled whitefish with baked potatoes and green beans on the side
Sweet and sour fish nuggets
Stuffed Hubbard squash, sweet potatoes with pineapple