i can sympathize 1 billion percent because my diet is similar however I do eat veggies but cant look at chicken or meat in any form.(meatballs in tomato sauce once in a while is ok but like once a month is too much.
I just try to drink water or seltzer when i can and try to eat veggies with my starches-i know this is not an option for u- but u can try to make small changes and u will see they will make a difference. i thnk trying to drink water and spreading out the sweet juices will help u.
this is just my humble opinion. hope it helps.