Hi Cinderella.
Good point about health being more important than weight, even though they do go hand in hand.
So the Rambam diet is the title of the book? I did a search and found Life Transformation Diet with the Rambam in the summary.
The diet I try to stick with is really good, but we cannot go wrong with the Rambam. I would like to see his recommendations.
Continued good health! : )