hashemprincess: Good luck. There is one flaw in your plan – you want to lose the weight quickly. There is ample proof that crash diets do not work – the weight will come off quickly, but you will regain it even more quickly. A slow and steady weight loss can only be accomplished by lifestyle changes and regular exercise. You should not be on a “diet” as this means there will be a beginning and an end to it, instead you must come to terms with a healthier life plan. This does not mean that you can never again eat cheesecake – only that everything must be done in moderation. The first thing you should do is learn about nutrition and its effects on your body. If you wish to begin with an “eating” plan, something like Weight Watchers is probably your best bet as they teach proper eating habits. Good luck.
Menu