i started swimming again today! yay! feels really good to do such intense exercise as opposed to my regular 20 minutes of walking on the tredmill. my prob is that its SO confusing sometimes because what should my levels be BEFORE i go, what about AFTER? and im STARVING when i get home, so do i bolus normally for what i eat? a little less cuz i know its gonna drop….
last summer i wasnt as controled as i am now BH BH BLI AYIN HARA! so its confusing me a bit! any suggestions?!?