dx3- I have heard of people getting headaches from artificial sweeteners…dont know much about it though.
princess- Yes you are correct that insulin is not really what makes you gain weight its the foods that are supposed to cause a rise in insulin that can potentialy cause weight gain. However, think about energy balance. In order to lose weight you have to use more energy that you are taking im- negative energy balance. This is the trick! Not taking insulin is only going to cause problems along with the weight loss and is TOTALLY NOT WORTH IT! I never even entertained that thought and PLEASE dont either its really a detrimental approach. I beg you not to!
I think im changing my motto to:
WE CAN DO IT! WE CAN DO IT! How does that sound since we’re all in this together ?