the book basically just lists tons and tons of foods and gives you the amount of carbs, calories etc..so its easy reading..my doctor gave it to me so im not sure where you can get it but I think you would probably do better with buying the scale because the book has some basic foods but a lot of it is foods from different non kosher stores for example, it will tell you how many carbs are in a dunkin donuts iced coffee, donut, or wendys french fries..you can use it as a base for your version of that food.. THe scale is truly amazing you could weigh a slice of pizza and itll tell you how many carbs it contains..based on that number you can give your ratio of insulin/carb. btw im still using injections so I dont much about boluses and all those terms.
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