Breath really slooooow breaths, in from the nose 5-10 seconds, than exhale from the mouth a steady slow breath for 5- 10 seconds. Do it calmly and steadily, works most the time.
Menu
Breath really slooooow breaths, in from the nose 5-10 seconds, than exhale from the mouth a steady slow breath for 5- 10 seconds. Do it calmly and steadily, works most the time.