Have you ever heard of cognitive behavioral therapy? It has a success rate that rivals that of medication. If you google “Comparative Effectiveness of Medication Versus Cognitive-Behavioral
Therapy in a Randomized Controlled Trial of Low-Income Young Minority
Women With Depression”, you will find an excellent study showing the success of CBT.
CBT is garbage, and those studies are junk science.
Indeed, it works just as much as medication. lol