google “davening on hot coals” by Rabbi Yehoshua Karsh. dont know him or ever heard of him. I came across this by accident somehow years ago and it probably the best thing I ever read in my entire life. ive read it numerous times as it never ceases to amaze me. He is so down to earth and relates to people who have little interest in opening sefarim or listening to mussar shmoozin on this topic. It is a bit long maybe somwhere between 10 and 15 pages or so, so best to print it out and read it that way rather then online as I noticed its easier to concentrate on paper then a computer screen. and then just take some points that you like and put it onto a post it note and stick into your siddur.
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