Perhaps a change in outlook would help you defeat the problem, not just get around it for a day or two. If you just turn off/disconnect from your distractions, whatever they may be, you’ll find something else – it might start a day later, a week later, or even a month later when you’re thinking you’ve fixed the problem.
Maybe the problem is that you’re too casual about your learning. Torah isn’t the cherry on top of “a comfortable life”. Even if you’re not working, you have an obligation to be thinking. But today if you ask someone what they’re thinking about, they think you’re insane. Why should I be thinking?
Sorry if it’s not nice nitpicking at your wording, but I couldn’t help but notice. Doing nothing all day and then sitting down casually to Torah is the problem that needs to be fixed – not the individual distraction