Home › Forums › Health & Fitness › Possible Sleeping Disorder? › Reply To: Possible Sleeping Disorder?
February 19, 2013 11:42 pm at 11:42 pm
#936256
ThePurpleOne
Member
hi snowbunny,
u mentioned in another post that u have stomache problems.. idk if u take medicnes but maybe u cant fall asleep becuz of a side effect? if that cud be a possibility mayb ask ur doc if u can go off for a day 2 c…
also, maybe try relaxation dvds when u r trying to fall asleep. i used to do this and it rly works 4 me.. it has soothing music plus it tells u what muscles 2 tense then relax, which ttly makes u fall asleep within 10 min of the dvd being ovr. b4 u buy these dvds mayb download some online or try on youtube.. gluck and daven!! its prob soo annoying..