drink A LOT of water. 2 liters sounds like a lot but is actually only the daily requirement (eight 8oz servings)having enough fluids drastically changes your appetite. and it releases water weight and makes you look and feel less bloated.
foods that are filling- foods high in protein, and in polyunsaturated fat, ie- nuts, avocado..
perhaps have a protein shake for breakfast? just one scoop of powder with one cup of low fat milk is extremely filling
also try incorporating more fruits and vegetables into your diet.
i read an article recently about how all the diets are about what you have to stop eating, but if you focus on what you add to your diet, instead of what you take, you can end up with better results. I find this true in my life, when i put in effort to add more fruits and veggies, protein, etc instead of focusing on all the things I shouldn’t eat, I see good (and healthy) results.