Eat slower. Chew each bite of food 20-30 times and eat it slowly. It takes time for your brain to feel that your stomach is full. If you eat fast you will consume more food before you feel full.
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Eat slower. Chew each bite of food 20-30 times and eat it slowly. It takes time for your brain to feel that your stomach is full. If you eat fast you will consume more food before you feel full.