Reply To: Dealing with Work-Related Stress

Thank you for the advice everyone. I’ve thought of some ways to help cope – like keeping a photo or siddur in my pocket to focus on when I feel I am about to break, or trying to go to the bathroom before I feel the stress coming on and breathing deeply. But how do I get over the embarrassment of my already too many breakdowns though? I feel alone in this problem, like I’m some kind of freak who can’t handle life. 🙁