Home › Forums › Health & Fitness › Gastritis › Reply To: Gastritis
Don’t listen to “Health”; stress can cause myriad troubles ranging from inflammation to sapping you of energy.
In addition to the other good advice about diets and medication, for the long term, it would help if you learn some relaxation techniques to deal with managing your overall stress level. There are simple routines you can learn from listening to tapes, CDs, apps or downloads that teach relaxation. You can see a therapist about various treatments, too.
There is something called NeuroLinguisticProgramming (NLP). This is something you can do for yourself, even if people won’t leave you alone or you’re in a situation where you can not leave the presence of the stressors. I suggest you try it.