Reply To: Energy drinks

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Yeshivishsocrates1 – My advice to you is to be honest, not overly dramatic. Present the truth.

I did some research on the net for you from reputable sites.

The amount of caffiene varies greatly amongst these drinks. Red Bull (8oz) has less caffiene than a cup of Joe -about 80mg. An 8 oz cup of coffee can have about 130mg.

Caffeine overdose for some people can start as little as 200-300 mg per day. In other words upto this amount is basically a safe amount you can consume.

Some “energy” drinks have 350 mg/can.

Caffiene, like any drug, you can develop a tolerance to. These people can handle upto 600mg/day. Therefore one can of these high caffiene drinks don’t send them to the hospital. Even if you can handle 600mg a day because your body got used to such a high amt., it’s not recommended to ingest this amt. on a daily basis.