mky- Eat lots of light foods before fasting i.e. Vegetable Soup with lots of Vegies. Fish is a good choice as it is a digestable protein. Almond Butter Sandwiches are good as Almonds are a Complete Protein to give one energy before fasting. Hydrate before the fast. Lemonade is a good choice, as Lemons are a natural astringent very cleansing. Water and herbal Teas are also good (not too sweet). Say Tehilim before fasting ask Hashem to help you.
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