This is a great point to bring up, because many people don’t think you can “over” drink fluids. A fast is going to be hard, whether you drink a lot or not, but to make it a bit more bearable, make sure the day Before Yom Kippur, you eat sufficient amounts of nutrients that your body needs. Also, take in extra electrolytes (sodium or potassium)(many sport drink companies started selling sugar free sport drinks, although sport drinks don’t contain as much electrolytes as one thinks), B-vitamins , and healthy Carbs (brown rice, whole grains).
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