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September 6, 2012 1:23 am at 1:23 am
#895144
aurora77
Participant
Thank you for the great suggestions all!
Yitayningwut and square peg, I saw that book online and read some good reviews — I’m glad to hear that it’s worth getting.
Yytz, thank you for those specific suggestions about where to start. I am going to try the visualization you described today! I’ll have to look for that frum meditation book too.
HaLeiVi, I think I have some of the same concerns about it that you do — trying to stick with the truly Jewish concepts, as opposed to, e.g., all the Buddhist aspects frequently associated with meditation.