Reply To: prediabetics

jl

just noticed ur post now. thanx for ur advice! so are u saying that excercise that results in muscle buildup is NOT good? im on a number of meds…mainly metformin then tiny doses of other stuff just to help everything work together. i really hope these wont be for life…it would be great to get off of them. any other advice you could offer about the way you eat and how u changed ur eating habits and how you really STUCK to them. (even wehn it was really tough) would be greatly appreciated. also ideas for foods would be welcome.

thanx!