Here are some more recipes:
The marinara sauce can be made ahead. I just freeze it in individual ziplock bags.
The cauliflower popcorn is prepared in advance and put in the freezer but needs to be baked fresh.
The broccoli stir fry can be made ahead until you put it all together.
The quinoa can be made ahead and frozen WITHOUT putting in the veggies.
Spaghetti squash lukshen kugel can be made a few days ahead but NOT frozen
Soy lukshen kugel can be made a few days ahead but NOT frozen
Mock asparagus soup can be made ahead. It freezes beautifully.
Spinach mushroom quiche can be frozen but may be a bit runny if spinach was not squeezed out enough.
Soy lukshen kugel can be made a few days ahead but not frozen
It is only 40 calories & 6 grams carbs for 2 portions, a whole bag.
2 bags tofu fettuccine
3 egg whites
1 whole egg
4 oz unsweetened applesauce
1 tsp vanilla
1 tbs lemon juice
Splenda to taste
Rinse tofu pasta and chop into small pieces. Boil for about 2-3 minutes. Drain and let sit in water with about 2 tbs lemon juice (to get rid of the tofu odor)
Mix the egg whites, egg, applesauce, cinnamon, lemon juice vanilla & splenda until blended.
Add the well drained pasta & mix well. Add peaches & mix.
Bake in a pan sprayed with Pam at 350 for about 1 hour. This is delicious cold.
Sweet spaghetti squash kugel also good for Pesach
Spaghetti squash
3 egg whites
1 whole egg
4 oz unsweetened applesauce
1 tsp vanilla
1 tsp lemon juice
Splenda to taste
Mix the egg whites, egg, applesauce, cinnamon, lemon juice vanilla & splenda until blended.
Add the well drained pasta & mix well.
Bake in a pan sprayed with Pam at 350 for about 1 hour.
Mock asparagus soup Freezes like a dream with a lovely green color
1 lg onion, chopped (I use one 10 oz pkg frozen onions)
5 stalks celery, strings removed & cut
2 lg zucchinis, washed well & chunked, DO NOT PEEL
1 lb frozen cauliflower
Consomme soup mix
Milchig crustless spinach mushroom quiche
1 lg onion, chopped or 1 10 oz bag frozen, chopped onions
1 15 can mushrooms, well drained & chopped
1 lb frozen chopped spinach, cooked & very well drained
1 lb fat free cottage cheese
1 whole egg
Salt & pepper to taste
Mix together cottage cheese, egg, bread crumbs and add spinach mixture. Mix well & check for salt & pepper.
Bake at 350 for 50-60 minutes.