Reply To: migraine help

ive been suffering from migraines for a long time now… everyone suffers from different things… but what i suggest is that u should keep and food diary and see if some foods that u r eating a causing it.. like for me aged cheese is a big trigger… also i no for me that if i dont have my cup of coffee in the morning i get a real big doozy of a migraine…. also like spinning fans r a big trigger for me .. now im on perscription meds from my doc and im also doing botox for my migraines with help a lot… but my migrains r really bad to the point that sometimes i end up in the er to get iv meds cuz nothing else would work…. i no that at the beginging of my migrains years ago i would go into a dark freezing room and go to sleep and that would help make it go away also i no this might sound crazy but forcing urself to throw up also releives the migraine….if u need any more help or info i give the mods permission to give u my email