Reply To: Anyone knows about side affects of this diet???

The only good diet is a full change of eating habits. It is a long, arduous route and any of the quick loss diets will not work ultimately because you gain the weight back. Slow and steady is the only way. The drawback is that you need lots of patience and it doesn’t show right away but it will after a few weeks- and you will learn to be healthier ! You might try to become a vegetarian- it is a good start to eating differently.