HaRav Avigdor Miller said that there is a very simple solution to the addiction of something. Let’s say that you usually smoke 10 cigs a day. Take a vow that if you smoke more than 9 today, you will donate $50 to a Jewish institution (yeshiva, kollel, etc.) that you don’t like (e.g., Lubavitcher, or whatever sect of Judaism that you are not affiliated with). Decrease the number of cigs you smoke every day, and before long you won’t be smoking!
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