as a person who has suffered from allergies for 40 + years as well as someone with multiple family members having allergies i can tell you that this winter there is a high incidence of allergy suffering. moreso than there usually is for the winter.
i would also like to weigh in on the nettie pot idea from ”health”. a couple of years ago a dr told me to use it but i didn’t. however my son used one and found a little bit of relief from it. Yet lately there has been some bad PR linked to the nettie pots. There have been a few deaths which they way were due to either not using idstilled water or not having a clean enough nettie pot. I don’ tknow all the details but i’m sure you can google it