This kugel is very good.
Spinach Vegetable Kugel
Prep Time: 5 Minutes; Servings: 6;
The vegetables for this colorful, vitamin-packed kugel can be prepared quickly in the food processor. Double the recipe for a large crowd. It’s a winner! Use frozen spinach instead of fresh if you prefer.
Ingredients
10 oz. package (300g) fresh spinach
2 onions, chopped
1 stalk celery, chopped
1 red pepper, chopped
1 carrots, grated
1 cup mushrooms, chopped
1 tablespoon olive oil
2 eggs plus 2 whites (or 3 eggs)
3/4 teaspoon salt
1/4 teaspoon each pepper and garlic powder
1tablespoon onion soup mix
1/4 cup matzo meal, preferably whole wheat
Directions
Preheat oven to 350 degrees F. Wash spinach thoroughly. Remove and discard tough stems. Cook spinach in a covered saucepan until wilted, about 3 minutes (or microwave on HIGH for 4 minutes). Don’t add any water. The water clinging to the leaves will provide enough steam to cook it. Cool and squeeze very dry.
Nutritional Information (Per Serving)
Calories: 81
Protein: 4 g
Fat: 2.7 g
Carbohydrates: 11 g
Exchanges: 1/3 Bread/Starch; 1/2 Vegetable
Source: The Diabetic Newsletter – 7/2/99