workonit,
a few years ago when I was in High School and looking into seminaries, colleges, and had other stuff going on in my own life, I had a hard time falling asleep. Everytime I would try to fall asleep, every thought I had in my head would come out and it would take hours and hours to quiet them. My mother told me something that helped alot. She said to envision putting every thought that was preventing me from sleeping into a bubble, and then sending the bubble up to Hashem and saying, “Hashem, its all up to you. Please hold on to it for now.” It really helped me.
My advice to you, is to take those feeling that are getting in the way of your day, put them in a bubble and send it up to Hashem. You mentioned that the only thing that will help it is time, I know what you mean :-). You have no control over it, and you dont want it to negatively effect your day, which is totally understandable. Say a little tefillah every day asking Hashem to help you deal with it today in the best way that you can, and then put it in His hands. It works for me. I hope it helps you somehow too! Every day will get easier, just stay strong :-).