Firstly don’t worry about it because it’s NORMAL! The others said some good suggestions, like pray to be able to pray and the story of the baal shem tov.
Perhaps you can try to learn something, i liked to use praying with fire volume 2 (i found that it focuses more on ????? itself than volume 1)
Remember that life is like a graph, you have the ups and the downs but the main thing is that the trend is upwards! Don’t be discouraged and keep on trying! And DON’T give up praying kavanah or not!!!