Sorry, dbt is dialectical behavioral therapy. It’s a little confusing and I probably wont do it justice so it might pay to google it but basically it teaches you coping mechanisms and all about being mindful and doing everything in the minute. Like not necessarily thinking too much ahead but thinking about getting thru the next minute. It is really interesting and really helped me a lot. There are different modules in it. I’m really not doing it justice though. It gives you exercises and breathing skills etc. I am really not a big believer in this ‘new age’ stuff, not a health fanatic and not into holistic stuff but I did this (finished it actually) and I am honestly a new person right now. It is something that I will take with me for life that can be used in any situation even for someone who is not mentally ill.
Wow, sorry this ended up being long… you can ignore it if you get bored of reading it:)