I was smoking 2 packs a day for several years. I read Alan Carr’s book on quitting smoking and it did nothing for me until one day (my birthday) I took my last cig at 11:57 pm and never looked back. He explains in the book to wait for a big day to quit. The philosophy in the book kicked in and I knew for a fact that I was never going to take another another cigarette. That was exactly a year and a half ago. I recomend the book to any smoker who really wants to quit.
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