my teacher said that one of her old students came up to her and said that the teacher really helped her with kavana. The teacher told her (back when she was her teacher) that to have one beracha that she’s going to have total concentration EVERY time, once she did that she went to another beracha and it took a long time but she finally finished the whole amidah and she’s soo proud of her accomplishments-maybe this will help for u 🙂
me- i like praying alone, i feel like if people are watching me, i’m not doing it truly for Hashem but so that people will think better of me -which is just fake so i’d MUCHHH rather pray alone with no one there except me and Hashem.