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June 23, 2011 4:45 pm at 4:45 pm
#779749
aries2756
Participant
Sender, if you had that memory don’t fight it and don’t force yourself to remember because the harder you try, the harder it will be to remember. Try to just relax or maybe watch the movie in a relaxed atmosphere and be prepared just in case you have any memories or emotions. Keep the remote handy so you can pause. Keep a pad and pencil handy so you can write down what you recalled. Then let it go and continue watching and just see what happens. Write down everything you remember.